Home Workouts Session 1 (HW S1) - Push-ups

Check out the Home Workouts link in the right-hand column  

 

The Workout:

1.) 1,2,3 = ten diamonds, ten regular, ten wide-spread push-ups and bring it back in; 10 regular, ten diamond for a total of 50 push-ups in this set

2.) Staggered Push-ups = alternate every two push-ups, repeating it five times for a total of ten push-ups in this set

3.) Wrestlers; do 10-20

4.) 3-Hop push-ups = every 3 hops counts as one; do ten of these

5.) Lateral Plank Walk = This one is time-based, go side-to-side over a distance of at least ten feet for 45 seconds

6.) Rocky's "clap push-ups"; do ten of these

7.) Tabletop punches; do ten on each side

8.) Hand-walking - forwards and backwards; do this one until exhaustion! 

Break = 2 minutes after completing this set; during the workout the only "break" is during transition time

REPEAT 2X - for a total of 3 sets each

**If following the minimum recommendations, you will have done 330 push-ups! excluding the supplemental hand-walking, lateral plank walk, and tabletop punches!**